Have you ever wondered what causes a rib hump in scoliosis? Or even what you can do about it if you have one? This article delves into what a rib hump is, why it happens, and what you can do about it. What is a Rib Hump? The ribs are attached to the spine at...
Recently I interviewed Professor Darren Candow, a renowned expert in the field of creatine research. What I learned has changed my thoughts on this cheap and highly accessible supplement as I age and it is now part of my everyday routine. Spoiler alert…it’s not just for young people…. What is Creatine? Creatine is a natural...
Back pain affects millions of people each year, with an estimated 80% of adults experiencing it at some point in their lives. Whether it’s due to poor posture, heavy lifting, or simply the stresses of everyday life, back pain can be debilitating and impact daily activities. The good news is that there are ways to...
Cervical stenosis is a condition characterized by a change in the bones of the neck. This, in turn, can lead to neck pain and other symptoms. While it can be a serious condition, especially if left untreated, some exercises can help halt its progression and alleviate the symptoms. In this blog, we will delve into...
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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